Yes. All of Arwen’s work is rooted in trauma-informed principles, consent-based facilitation, and nervous-system awareness. You are always invited to move at your own pace, opt out, or pause. Your boundaries, signals, and capacity are honoured above any outcome or agenda.

No. Many clients arrive in seasons of transition, curiosity, or quiet unraveling. Some are seasoned leaders, others are just beginning to hear their soul’s whispers. You simply need a willingness to be honest with yourself and a desire to live more fully expressed.

Begin by noticing how your body responds as you read through each offering — spacious, tingly, emotional, grounded. You can also share your season, desires, and capacity via the contact form, and Arwen will personally reflect the space that feels most aligned.

Yes. All identities, backgrounds, bodies, and lived experiences are welcome. We actively honour diversity, nuance, and intersectionality, and are committed to cultivating spaces of belonging where you are not asked to fragment or perform.

Many women who find Arwen have walked deep paths of therapy, coaching, and spiritual practice. This work tends to land as an integration point — where everything you’ve learned is woven into embodied, day-to-day reality with more softness and less forcing.